Sunday, August 22, 2004
On this day:

10 Mile Time Trial (17 Miles total)


Ran a 10 mile Tempo run in Notts with Andy & Neil today, all on the road. Heather & Cameron acted as the support car. The session was as below:

3 Mile Warmup (Saucony Fastwitch)
10 Mile Time Trial (Saucony Fastwitch), Arrowash, Nottinghamshire
[5:44, 28:02 (5 miles), 5:23, 5:36, 5:39, 5:26] Heat Rate Avg = 184 bom, Heart Rate Max = 198
4 Mile Cool Down (Blue Nike Skylons Mk2)

My face was burning afterwards, and I felt slightly depleted- but it was definitely all worth it!
'I rock!!!'

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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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