Monday, August 23, 2004
On this day:

30 Minutes easy, (4.5 Miles approx)


I ran 30 minutes easy around West Park in Long Eaton with Neil in my Nike Skyons Mk2's. I felt rather sluggish to say the least. I think yesterday's 10 took more out of me than Neil!

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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