Tuesday, August 24, 2004
On this day:

80 Minutes, containing structured fartlek (11.5 Miles approx)


I ran 80 minutes with Neil, containing 4 x (3 min, 2 min, 1 min) off 1 minute recoveries on the beach, in my Saucony Fastwitch. It was very windy, and I ran like a sack of spanners! My Heart Rate Average was 158, and it maxed out at 180. The wind seemed to have a negative effect on me getting my HR up.

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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