Tuesday, September 14, 2004
On this day:

70 minutes containing structured fartlek (9 Miles Approx)


Ran with the Old Man, in my Adidas Response Cushion's from the motel, International Drive, Orlando. I felt very strong, the shoes felt very comfortable on my feet. The session went as below:

20 minutes warmup
15 x 1 Minute, 1 minute static recoveries.
20 minutes cooldown

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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