Tuesday, September 07, 2004
On this day:
The weBLOG of a British County level distance runner heralding from Reading, Berkshire. Follow his daily training & his forrays into competition, representing club (Reading Roadrunners), university (Staffordshire) & county (Berkshire).
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About The Author
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- 40 Minutes Recovery,5.5 Miles approx, Physio & Glo...
- Kerridge Multi-Terrain 10k, 4th Place (15 Miles To...
- 20 Minutes Easy - Pre race leg loosener (3 Miles ...
- Rest day
- 42 Minutes Steady (6 Miles Approx)
- 35:00 Easy (5 Miles Approx)
- 90 minutes containing structured fartlek, (12 Mile...
- 35:00 Easy (5 Miles Approx)
- 94 minutes easy/steady (13.5 Miles approx)
- 35 Minutes Easy/Steady, sans breakfast (50 Miles a...
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