90 minutes containing structured fartlek, (12 Miles approx)
90 minutes running with Neil, containing 20 x 60 seconds effort, 60 seconds jog recoveries, in my Nike Skylon Mk3's.I felt sluggish & the minutes felt very hard. Show/Hide this post [+/-]
Thursday, September 02, 2004
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I felt sluggish & the minutes felt very hard. Show/Hide this post [+/-]
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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