Thursday, September 16, 2004
On this day:

90 minutes easy, (12 Miles approx)


Ran along the beach at Anastasia State Park, St Augustine for 90 minutes in my Nike Skylon Mk3's. My right shin felt a little bit sore, and I got very dehydrated as I vomitted 20 minutes into the run (I had a strong tea before the run, which acted as a 'gut-bomb'). Felt very rough...

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.


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