Sunday, September 19, 2004
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About The Author
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- Anastasia FL State Park XC 10k (8.5 Miles Total)
- 30 Minutes easy, containing 7 x 1 minute pickups ...
- 90 minutes easy, (12 Miles approx)
- 60 minutes recovery (8 Miles Approx)
- 35 minutes steady (5 Miles Approx)
- 70 minutes containing structured fartlek (9 Miles ...
- 100 minutes easy (14 Miles Approx. )
- Hollywood Beach Firefighters 5k, Miami, Florida (8...
- 30 Minutes easy, (4.5 Miles approx)
- 35 minutes Easy/Steady (5 Miles Approx)
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