Saturday, September 11, 2004
On this day:

Hollywood Beach Firefighters 5k, Miami, Florida (8 Miles total)


06:00 - 14 minutes easy, containing strides in my Nike Skylon Mk2's [2 Miles]
07:00 - 5k race, 3rd overall in Fl State championships, 4 seconds off 2nd place. Nike Mayflys - 17:04 [5:27 Mile, 5:35 Mile, 5:58 1.1 Mile]
07:20 - 20 minutes easy cooldown, Nike Skylon Mk2's [3 Miles]

Weeks mileage tally: 58.5 Miles

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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