Sunday, September 05, 2004
On this day:

Kerridge Multi-Terrain 10k, 4th Place (15 Miles Total)


09:40 - 20 minutes warmup + strides, Nike Skylon Mk3's - felt sluggish [3 Miles approx, inc. strides]
10:30 - Kerridge 10k in Nike Zoom Streak Racers. Lead race for first 3k, felt sluggish, but still 1st Berkshire Male home. Bodes well! Hamstring cramped up whilst untieing laces. 35:23 [3:04, 3:22, 3:37, 3:21, 3:21, 3:57, 3:20, 3:42, 3:53, 3:42]
11:10 20 minutes easy cooldown, Nike Skylon Mk3's - hamstring sore!

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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