Schedule Week Beginning 07/03/05
M 35 Easy AMT 25 Easy AM. 35 Steady PM
W 25 Easy AM, 45 Steady PM
T 50 PM, containing 30 minutes of freeform fartlek
F 35 Easy PM
S 35 Easy AM, 35 Easy PM
S 16 Miles Steady, with Coach - felt really sick
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