Monday, March 14, 2005
On this day:

Schedule Week Beginning 14/03/05


M 50 Minutes Easy PM
T 8 x 3 minutes Fartlek PM (8 Miles total)
W 30 Easy AM, 45 Steady PM
T 35 Easy AM, 12 x 1 min efforts (1k pace), 1 min recovery along Fair mile,
Henley, with Rob (7M total, ouch!)
F 45 Easy AM
S 40 Easy PM
S Fradley 10k (35:15, felt awful!), 10 miles total inc Warmup & Cooldown

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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