Monday, March 21, 2005
On this day:

Schedule Week Beginning 21/03/05


M 35 Easy AM, 45 Steady-Hard with Nigel Grove PM
T 2 x (5 min, 4 min, 3 min, 2 min, 1 min), 1 minute recoveries. Fartlek
around Dinton Parstures, 10 miles total
W 35 Easy AM, 45 Steady PM
T Rest
F Maidenhead Easter 10 (56:45) AM, 40 Easy PM [21 Miles total]
S 40 Easy AM
S 16 Miles Long Run PM

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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