New books!!!
After about 6 weeks of waiting, my new running books have finally arrived, all the way from the U.S of A, courtesy of Amazon.com. The tomes include:- 'Running To The Top'-- Arthur Lydiard
- 'Train Hard, Win Easy: The Kenyan Way'-- Toby Tanser
- 'Run With The Best: A Coach's Guide to Training Middle & Long Distance Runners (Based on the Ceruty & Lydiard Models'-- Tony Benson, Irv Ray
After a brief flick, I would say that the hard to get hold of, Train Hard, Win Easy is the most interesting read (expect to see a few extracts from that over the coming weeks!). The Lydiard stuff is pretty interesting too. Its a lot more readable in his own book, Running To The Top, but the integrated program presented by Benson & Ray looks extremely inclusive and well rounded. I may talk to Andy (my Coach) about it & see if we can use any of the material on my own schedule.
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