Friday, May 20, 2005
On this day:

5.5 Miles easy untimed


I ran the Cumbrian Way, Kennet & Avon Canal, Circuit Lane loop with the M.P.U. in my ASICS DS Flash today (untimed). The shoes felt great, they deserve a more regular spot in my rotation! My knee felt entirely fine, just muscularly weird, up until the last half mile where it started to feel a tiny bit aggravated again. On the whole though, its progress as I'm still only inside the first few says of a layoff (so no fitness lost!) and I've gone from running 14 minutes slowly yesterday to nearer 40, faster paced, minutes today with less aggravation. On the whole, pretty pleased.

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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