Friday, May 27, 2005
On this day:

My roller arrived!


I ordered a roller from Physique Management Company yesterday, and amazingly it arrived today at 12:00! It's 'hella big'...




I've used it for myofascial release of the iliotibial tract, as my coach Martin suggested. Hopefully this will, in part, get me somewhere towards a healthy right knee. I certainly felt some hot-spots, as the literature calls them. I'll let you know how it goes!

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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