20 Minutes Threshold (10 Miles total approx.)
I ran my weekly 20 minute Threshold run from Rob's today, east along the Thames towpath, in my WO NB 834's. We ran it as a 10 minute out & back, following a 20 minute warmup & followed by an equal cooldown. The weather was vile (especially for June!), which if anything helped us in a way. It kept the pacing under control so it was more 'threshold' effort and less 'time-trial'. We had to work harder into the wind on the way back, but we still managed to cover greater distance on the return leg (only about 50m though!). My knee is better than yesterday; I reckon I managed to tweak it on Sunday and its healing, so basically what running I do on it isn't going to make stacks of difference. So in summary, good workout!On a different note, there is good discourse going on at both Rob's blog & mine at present (on various topics via the comments function). Makes a nice change for the blog's not to be dry anyway!.. Show/Hide this post [+/-]
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