20 Minutes Threshold Run, 11 Miles Approx. Total
I went to Dinton Pastures with Rob again for my weekly threshold run. The session went as below:1.25 lap (3 Miles Approx.) Warmup in new NB 832's
20 Minutes Threshold run [13:42, plus extra 6:18 - I got to the boat club] in Mizuno Wave Aero's
27 Minutes Cooldown (4 Miles Approx.) in Mizuno Wave Aero's - we got lost!!!
11 Miles Total
20 Minutes Threshold run [13:42, plus extra 6:18 - I got to the boat club] in Mizuno Wave Aero's
27 Minutes Cooldown (4 Miles Approx.) in Mizuno Wave Aero's - we got lost!!!
11 Miles Total
I felt like I held it all together after the lap marker much better today, there was no apparent 'fold'. Maybe I'm getting used to my new action (I also concentrated on getting my foot down below my body, which was more mentally tiring than physically tiring). Alternatively maybe my lactate threshold has gone up slightly, the texts seem to suggest you get that sort of response pretty quick. The Mizuno's felt pretty fast, so I think I may use them as a regular Tempo shoe now, as they're quite protective for a lightweight shoe.My knee felt relatively good, but then I've started bombing it with Ibuprofen again :( I depleted after the overly long cooldown, thus I'm pretty happy I've got a day off scheduled tomorrow. Mind you, I deserve it, it's the first one in about two and a half weeks! Show/Hide this post [+/-]
1 Comments:
How do craig fella.long time no see,but i have been crocked with thigh problem.still hurts but not getting any worse so what the hell but to the running thing.spoke to rob to arrange run mention monday but forget i am away for 2 days for my birthday so how about thursday/friday ?.
p.s website still a good read mate
best wishes gorilla nige
Post a Comment