4 Miles Easy, sans breakfast & untimed
I went out for a leg loosener around Prospect Park today of 4 miles with my 'Old Man' in my new NB 832's. I chucked some easy strides into the run, including a relaxed Bath Road TT in 39.3 seconds. I had an iffy left Achilles yesterday which seems to have largely cleared up, it was just a tweak methinks. Feeling very relaxed (loose limbed almost) & fast. Should be fun at Wargrave tomorrow.A new book also arrived for me today through the post from Germany (much cheaper that way)- Kevin Beck's 'Run Strong', one of the contributors being Craig Mottram's coach. I'll post a review of it as soon as I'm finished reading this mighty 263 page 'tome'! Show/Hide this post [+/-]
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