Wednesday, June 01, 2005
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About The Author
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- 5.5 Miles Easy/Steady untimed
- No need to be alarmed, developer stuff...
- Speedwork at B & MH, 10 x 400m, 6.5 Miles approx
- 5.5 Miles Approx. in 32:01 & Spike Solutions...
- 5.5 Miles Easy/Steady untimed
- 70 minutes Easy 'sans breakfast', 10 Miles approx...
- Mileage Total For The Week- 58.5 Miles
- More Speedwork at 'the Grange' - Ladders (6.25 Mil...
- Hamstrung! Getting to the bottom of this knee inju...
- My roller arrived!
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4 Comments:
Where did 3 x 100m appear on the programme??
Barry
Nowhere Barry, you're quite right! They were nothing too severe though Barry, I know what's coming (to a certain extent!). They were just some light run outs (@ 70% effort?) to get some turnover in. I'll bin them if they're a bad idea.
Remember Craig,we do the thinking you do the running.
Barry.
Sounds fair - I enjoy the running more than the thinking anyway!
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