Wednesday, June 22, 2005
On this day:

5.5 Miles Approx. in 33:14


I ran the canal loop with Rob this morning in the WO NB 834's. I didn't take a watch, as I didn't want to be racing the clock. It was darned hot, so I felt slightly sluggish because of the temperature, but overall I felt stacks better than I have done recently (in both my legs, quads specifically, and my overall well-being). When we got back Rob revealed to me that we'd ran 33:14, unbeknownst to me he'd been timing the run (that scoundrel). I was happy with the time, especially given how relaxed we had been during it.

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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