Monday, June 27, 2005
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About The Author
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- 70 Minutes Easy, (10 Miles Approx.)
- Southern Men's League, Division One - 5k, 7 Miles ...
- 3 Miles Easy, Untimed
- My canal capers, plus more Nike diatribes
- Greetings Gang, 20 minutes Easy (3 Miles Approx)
- 5.5 Miles Approx. in 33:14
- Speedwork at B & MH, 10 x 400m, 5 Miles approx
- 5.5 Miles Easy, 37:05
- Ridgeway Relay, Leg 9 (10.7 Miles)
- EMS Session
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1 Comments:
Morning Craig
Just read the comments you wrote on Sunday. I have to agree with all of them.Anyone coach or otherwise can write down a programme.However,the balance of the runs/sessions is the responsibility of the athlete. I cant feel how tired you are.
I told you right at the begining the real progress will be made this Winter,just use the Summer to adjust to a new training regime.
Athletes setting unrealistic targets which are out of context with where they are at a given stage in their progress is extremely destructive and the biggest hindrance to progress.
Be patient. Barry.
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