Monday, June 06, 2005
On this day:

5.5 Miles Easy/Steady untimed


I ran with Rob this morning around the Cambrian Way-Kennet Canal-Circuit Lane loop in my old NB 832's. I didn't have a watch running during the run, but unbeknownst to me, Rob did (to log his total running time, he'd run up to mine prior to the run). Thus, I now know we covered the run in 33:40-ish. Felt pretty fresh, and niggle free, 'which was nice'. Obviously I'm still going to take it easy on my afternoon run though (probably plod round the loop with my 'Old Man'), to save something for tomorrow's 'mystery track session'...

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posted by White Stag @ 09:25
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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