Wednesday, June 01, 2005
On this day:
The weBLOG of a British County level distance runner heralding from Reading, Berkshire. Follow his daily training & his forrays into competition, representing club (Reading Roadrunners), university (Staffordshire) & county (Berkshire).
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About The Author
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- No need to be alarmed, developer stuff...
- Speedwork at B & MH, 10 x 400m, 6.5 Miles approx
- 5.5 Miles Approx. in 32:01 & Spike Solutions...
- 5.5 Miles Easy/Steady untimed
- 70 minutes Easy 'sans breakfast', 10 Miles approx...
- Mileage Total For The Week- 58.5 Miles
- More Speedwork at 'the Grange' - Ladders (6.25 Mil...
- Hamstrung! Getting to the bottom of this knee inju...
- My roller arrived!
- 5.5 Miles recovery untimed
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