5.5 Miles Easy/Steady untimed
I ran the Canal loop (Cambrian Way - Kennet Canal - Circuit Lane) in part with Rob this morning in my WO NB 834's. My right knee felt a little bit iffy from the start, rose in pain (7/10 on ouch-o-meter), and stabilized there. I will ring Rick ASAP. I don't want to read too much into it yet though, I did race yesterday after all! Rob reckons that I may be able to run through this niggle, as he had something similar when he was younger. Although he does reckon that I should 'attack it from all angles' for a week, by doing various leg strengthening exercises (squats, ham curls, leg extensions), hitting it the leg with EMS, stretching out the muscles more thoroughly. I might put this to Rick tomorrow, but if its a muscle knot/tear causing the pain, I doubt any of the above can help...[Edit: Booked in to see Rick tomorrow at 1:15]
Show/Hide this post [+/-]
0 Comments:
Post a Comment