Monday, June 13, 2005
On this day:

6 Miles Easy in 40:05


I went and ran 2 laps of Prospect Park very easily (1 Mile away from me) with the M.P.U. in my old NB 832's. Took it nice and easily throughout with a little bit of a pick up of effort due to the head wind we were running into on the way home. My knee feels better than this morning but I have been popping the evil white smarties (read: ibuprofen). Looking forward to my osteopath appointment tomorow. I think I'm going to start a core-strength workout tonight, which I plan to do 3 nights a week (Mondays, Wednesdays & Fridays), but I'm waiting for the info I need to plan it (a la Robert). I may even play with my old EMS machine afterwards...

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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