Friday, June 24, 2005
On this day:

Greetings Gang, 20 minutes Easy (3 Miles Approx)


Hello all. I went for a 20 minute easy run from Gillots Gym in Henley (3 miles approx) with Rob in my Nike Free 5.0's. The shoes felt excellent in pretty much every way- comfortable & stable. Nike have managed this without having to resort to using ridiculous plastic devices in the midsole to create stability, which is nice (here's an article that reckons the Free is one of Nikes most stable shoes!). I feel like yesterday's day off has doen me a power of good, I no longer feel sluggish & my knee appears to have cleared up enitirely. Let us just hope that it lasts...

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posted by White Stag @ 14:15
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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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