Monday, June 13, 2005
On this day:

Mini Core Workout


I just did my first core workout, but it was just a shortened version until I've done some more reading:

3 x 1 minute Abdominal Plank, 20 seconds recovery
3 x 40 Crunches, 30 seconds recovery

...see? Very shortened... Any suggestions on a good core workout for runners? Anyone?..

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posted by White Stag @ 21:00
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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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