Wednesday, June 08, 2005
On this day:

Sports Massage at Palmer Park


I went down to the 'Park of Palmer' to get my massage in. I managed to get myself in the first slot whilst my Old Man ran 10 x 600m, 90 seconds recovery (2:11 average, not bad for a 53 year old!). It seemed to ease my various tight areas off, but the area June reckons may be the worst is my Tensor Fascia Latae, not my iliotibial tract as I previously thought. Fortunately an excellent TFL stretch featured in the last issue of 'The Coach', so I shall be doing that religiously! Email me for more details, as I can't really publish the article online word for word without getting screwed by copywriters!

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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