Weekly Mileage Total - 60 Miles
A nice round figure for this weeks mileage :Overall, I'm quite happy with the mileage, given that my long run isn't exactly very long at present, and the quality density is higher than ever before. Plus, I finally feel like I'm starting to adapt to this new training pattern. "Things can only get better", or in my case, 'longer' (in terms of volume).
(That's a bit of Phil Collins for Rob, his biggest fan ever. You're welcome mate...)
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