Friday, July 15, 2005
On this day:

20 Minutes Easy (3 Miles Approx)


I went running 'on my bill' this morning, 1.5 laps around Prospect Park in my new NB 832's at an easy pace. I didn't keep to my promise of running early, but then my quality of sleep is so poor in this weather, that I'm not likely to drag my arse out of bed unless I have an arrangement to meet someone. Legs felt good, didn't feel too slugish (temperature seems to have dropped a little), so a pretty good run. But then 20 minutes 'easy' is hardly a challenge, is it?

NB: I didn't use my heart rate monitor this morning, I just ran by feel. I'm sure there is such a thing as being too anal, and I'm on the border of it already with this blog. If I start putting HR data in EVERY post, I'll be doomed...

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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