20:00 Easy (3 Miles Approx)
I ran a small
Saturday, July 09, 2005
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About The Author
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- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- Rest day, but not restful - Job interview
- 20 Minutes Threshold, (7 Miles Total)
- 42 Minutes Easy (6 Miles Approx)
- 30 Minutes Easy (4 Miles Approx)
- Fartlek, 5 x 2:30, 4 minutes recoveries (6 Miles A...
- 38 Minutes Easy (5 Miles Approx)
- 5.5 Miles Easy, untimed
- 70 Minutes Easy (10 miles Approx)
- Speedwork - 4 x 1k (6 Miles Total)
- Lookie Lookie!..
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