I ran an out and back run along Brean beach with my Old Man in my Nike Air Pegasus 2005’s. I kept my heart rate below 145 bpm for the duration of the run. My legs felt OK, despite yesterdays fast reps. Having the dogs sleep in my room is totally destroying my quality of sleep though, as they’re pretty active all night, and wake up at 6:00 AM every blasted day…
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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