Monday, July 11, 2005
On this day:

36:30 Minutes Easy (5 Miles approx)


I ran at an easy pace with the M.P.U. around the chase and then down the Kennet & back in my old NB 832's. Nothing amazing really, just a nice relaxing run. It's pretty sweet how much pressure is taken off when you run controlled by heart rate, you can more easily justify running a bit slower! Hopefully it'll result in me being able to put a bit more in tomorrow evening's session.

HR Data
Avg HR = 150
Minimum Working HR = 132
Maximum Heart Rate = 164

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posted by White Stag @ 16:10
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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