Wednesday, July 13, 2005
On this day:

36:30 Minutes Easy (5 Miles approx)


I ran around the east Reading area for my afternoon run, whilst my Dad ran his own speedwork session, in my WO NB 834's. I felt absolutely knackered, the day's high heat level having taken its toll. Still, I worked to heart rate, so I probably got something out of it. I'll make sure I'll bomb down the fluids tonight so I recover adequately for Thursday's tempo run.

HR Data
Avg HR = 155
Minimum Working HR = 132
Maximum Heart Rate = 172

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posted by White Stag @ 18:30
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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