I ran up Brean Down, Brean, with my Old Man in my older NB 832's (up the steps & down the slope). I kept my heart rate between 140 and 150 bpm for the run (where realisitc, it obviously went higher than 150 up the steps!). My legs felt great and the change of route was very refreshing. I have forgotten how windy it can get here at times though!
Show/Hide this post [+/-]
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
Don't forget, you can place comments on my site, without even registering! Just click on the 'comments' tag at the bottom right of each post. All input is appreciated, within reason...
Please subscribe to my mailing list if you wish to be notified of any significant running or site updates. Don't worry, you wont get bombarded with mail every time I post, and I certainly won't be forwarding the addresses onto any corporations.
0 Comments:
Post a Comment