4 Miles Approx, untimed, plus '15 minutes of fame'
NOTHING too exciting to report really. I ran 4 miles easy (Average HR = 152 bpm) to & around Prospect Park in my newer NB 832's. My legs felt OK, especially given yesterdays sprint-type speedwork. I'm looking forward to my biomechanical/running form assessment tonight. The report is forthcoming!..On a different note, today's Reading Post made interesting reading, well for me at least!
Yet another headline! I still love this stuff, let me tell you. Something worth noting is the section in the article about my heart rate during the race (which you can read too, just by clicking on the above picture!!! time limited offer, conditions may apply...). I find it enthralling it being my cardiovascular engine & what-not, and I'm sure other runners might appreciate the data, but I am surprised that the sports editor thought the public at large might find it of interest! I guess it serves to illustrate to the non-competitor just how much we put ourselves through in an activity of recreation.
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