Wednesday, July 06, 2005
On this day:

42 Minutes Easy (6 Miles Approx)


For the afternoon run, the M.P.U & I climbed Brean Down up the slope/road, ran a reverse loop climbing up the steep grass hill, and back down the slope (all in my older NB 832’s). It’s eminently more runnable this way, as I’m unable to run every step of the way up the steps, yet I was able to run up the slope, despite the fact it demands the same net climb! I’ve no real reason to ever use the steps again! I kept my heart rate below 150 bpm, where realistically possible (i.e. not on the climbs). My legs felt a bit sluggish, perhaps its yesterday catching up with me, or more likely the shopping/walking around Bridgwater (by shopping, I  managed to acquire a tube of Peek Multi-Purpose Metal Polish at ‘Wilkos’, whoohoo!).

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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