Thursday, July 28, 2005
On this day: BBC

5.25 Miles Easy, 35:03


FOR this afternoon's run I traversed the Canal loop with the M.P.U. in my BY Nike Free 5.0's at an Easy pace. I just ran naturaly, which in these shoes appears to be forefoot strike with some heel touchdown. My calves felt good, yesterday's massage clearly having some positive benefit. I didn't run any timed sections, I have no injuries or illness, so clearly nowt to exciting to post. Sorry...

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posted by White Stag @ 14:30
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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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