Thursday, July 28, 2005
On this day:

5.25 Miles Easy, 35:03


FOR this afternoon's run I traversed the Canal loop with the M.P.U. in my BY Nike Free 5.0's at an Easy pace. I just ran naturaly, which in these shoes appears to be forefoot strike with some heel touchdown. My calves felt good, yesterday's massage clearly having some positive benefit. I didn't run any timed sections, I have no injuries or illness, so clearly nowt to exciting to post. Sorry...

 Show/Hide this post [+/-]

posted by White Stag @ 14:30
  0 comments [+/-]

0 Comments:

Post a Comment



Search the Blog


Advanced Search

About The Author

My Photo
Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

View my complete profile


Don't forget, you can place comments on my site, without even registering! Just click on the 'comments' tag at the bottom right of each post. All input is appreciated, within reason...

Mailing List

Please subscribe to my mailing list if you wish to be notified of any significant running or site updates. Don't worry, you wont get bombarded with mail every time I post, and I certainly won't be forwarding the addresses onto any corporations.


Previous Posts

User Count

currently viewing

Food For Thought

Powered by Blogger