Friday, July 22, 2005
On this day:

5.25 Miles untimed


I ran the Canal loop with my M.P.U. in my WO NB 834’s this afternoon. I kept my heart rate below 150 bpm , averaging 145 bpm for the run. No lasting damage from yesterdays experiment with running form, although my calves did feel a little beat up (just a DOMS sensation though)! Today I limited the ‘improved form running’ to shorter stretches, as per Martin’s recommendation (3 x 3 minute stretches on the off road sections, ~10 minutes recovery/normal running). I think this might be a valid transition method between my present form and a more ideal running mechanic, although I shall have a chat with Barry tomorrow for his take on it. It was a nice cool temperature for the run for a change, which made it somewhat more pleasant.

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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