Monday, July 11, 2005
On this day:

5.5 Miles Approx, (35:52)


I ran the loop in 35:52 this morning, controlling the pace by heart rate using my Suunto T6 HRM (145-158), in my old NB 832's. The heat was oppressive to say the least, but I braved it out. A pretty ordinary run really - no aches, no niggles, a little sluggish (heat induced). I did discover that my MP3 player cross-talks with my HRM monitor, raising it by about 10-15 beats a minute, so that got switched off pretty quickly. At least my MP3 player carry case didn't cause me too much discomfort!

HR Data
Avg HR = 153
Minimum Working HR = 130
Maximum Heart Rate = 167

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posted by White Stag @ 11:20
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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