70 Minutes Easy-Steady (10 Miles Approx)
I ran 70 minutes by heart rate (target 140-150 bpm) with my Old Man in my old NB 832's. We ran along the Canal to House of Frasier & back along the Bath Road. Felt nice & sedate, and no leg niggles to speak of. If I'm to be perfectly honest, I'm struggling to tell that I was in a race yesterday, which is grand! A rather hot day (in the 80's methinks), so I was quite happy that we didn't overly suffer. Apologies to any readers for my lack of data for the last week. I've been on holiday and felt it was best not to advertise the fact. All the 'missing days' are being filled in as we speak.HR Data
Avg HR = 143
Minimum Working HR = 132
Maximum Hear Rate = 164
Show/Hide this post [+/-]
Avg HR = 143
Minimum Working HR = 132
Maximum Hear Rate = 164
0 Comments:
Post a Comment