Sunday, July 24, 2005
On this day:

80 Minutes Steady (11 Miles Approx)


THE week's long run took place at the Lookout, Bracknell Forest, in the company of Chris Bradfield (& his brother Mike, albeit very briefly), in my WO NB 834's. It's a good undulating area, where it's entirely possible to stay off road for two hours plus (as Chris did!). My calves are screaming blue murder after the loading they've been through the last few days, so after the run I submerged them in a cold water bath. I'll have to see how they feel tomorrow before I make any decisions on the day's mileage. I've put the run down as 11 miles, as Chris is meant to be targeting 7:00-7:20/mile pace for these runs, if I recall correctly, but if we were only doing 7:20's I'm going to be in deep trouble at my next race ;) It made a good change to go running in someone else's company (beyond my usual training partners) and it's always good to get a different perspective on the whole running 'thing'. We'll have to hook up again, as despite the obvious enjoyment benefit, it'll encourage me to build my long run up a bit. I believe I've got a bit lapsidaisical in doing my longer runs recently...

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posted by White Stag @ 09:00
  3 comments [+/-]

3 Comments:

July 24, 2005 11:59 PM, Mike B said...

Craig

Wondered what happened to you! Turned around after five minutes thinking you two were on our tails, and boom, there we were alone. Still, they may find Jamie's body eventually....

 
July 26, 2005 6:26 PM, Chris B said...

Hi Craig,

Despite the rain, it was a good run on Sunday - thanks for the company, the interesting chat, and the consistent pace. I came in after 2hrs 5 mins, wet but happy (oh, and craving paté on toast). Next time we hook up, we can meander around Windsor Great Park on slightly easier terrain. I'll have my schedule for the next couple of weeks sent to me soon, so I'll let you know what I'm up to...

 
July 26, 2005 9:38 PM, White Stag said...

Mike,
For a brief moment I thought they might be looking for my body, when Jamie said he 'recognized me from my blog'. I thought the only people who read it we're Americans (and my Mum). You guy's looked like you were goinf at a strong pace, too strong for my aching calves I must confess. I'm sure we'll cross paths (& swords no doubt) again soon though!

Chris,
Twas a good run indeed fella. 2:05 on your feet demonstrates good discipline, especially after getting a stitch! I'll definitely take you up on the offer of another long run. I've got to build it up a bit for my half marathon in October - you can't stay too far removed from endurance forever when you're in our sport.

 

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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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