Wednesday, July 27, 2005
On this day:
The weBLOG of a British County level distance runner heralding from Reading, Berkshire. Follow his daily training & his forrays into competition, representing club (Reading Roadrunners), university (Staffordshire) & county (Berkshire).
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About The Author
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Previous Posts
- 6 Miles Easy, Untimed, and Video Feedback
- 4 Miles Easy, untimed
- Speedwork - 5 x 1k (6.5 Miles Total)
- 8.5 Miles Easy, untimed
- 80 Minutes Steady (11 Miles Approx)
- 5.5 Miles Easy, untimed
- Benchmark session - (1600m, 1200m, 800m, 400m) 3 m...
- 5.25 Miles untimed
- Nike Free 4.0 Review - First impressions
- 20 Minutes Threshold, ( 6.5 Miles Total)
2 Comments:
How much did the massage cost, out of interest?
Whenever I've tried self-massage, I usually end up making it worse.
June works out of Palmer Park on a Wednesday evening, and charges £5 for 20 minutes, which is far, far better than the going rate. Get down there for 6:30pm though and get your name on the list as her booking sheet fills up fast!
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