Saturday, July 30, 2005
On this day:

My Birthday! Oh, and 22 Minutes Easy, 3 Miles Approx


HAPPY birthday to me! After opening my cards & chucking back some beans on toast, I went out for a 22 minute jog down towards the train line the convoluted way and back again. I ran in my newer NB 832's with the M.P.U. I felt relatively fresh, having had my first rest day in a fortnight, and my calves were completely sans aches. I guess they're strengthening up at a reasonable rate!

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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