I went to
2 Miles Warmup in Nike Air Pegasus 2005
4 x 1000m, 2 minutes recoveries in Nike Zoom Ventulus
[3:09,
2 Miles Cooldown in Nike Air Pegasus 2005
6 Miles Total
I felt pretty dandy, legs and lungs all A-OK. The wind was relatively conducive to fast running, which made a pleasant change. Solid training session overall. Very glad not to fold at the end for a change, 'which was nice...'
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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