Sunday, August 28, 2005
On this day:

1:31 Easy to Steady, 13 Miles approx


SOME level of risk was involved in today's run. It was my first long run back since my foot has become really aggravated. My foot was somewhat sore for the first 10 minutes of the run, but it loosened up after that. Aerobically I felt fantastic despite, or perhaps because of, the layoff! I felt like I could go on forever! Dad and I covered the same route he did last week (the Butt Inn & back along the Kennet, shod in my newer NB 832's) in 1:27, and then tagged on another 4 minutes afterwards. He took 1:31 just to cover the out & back section last week, so we must have been running at a reasonable pace. I feel really good about my running at the moment. As long as I'm careful in my come back from my foot niggle I can see myself having a cracking XC season this year!

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posted by White Stag @ 09:30
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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