Monday, August 01, 2005
On this day:

4 Miles Easy, Untimed


I ran with Rob for one lap of the Prospect Park loop in my NB RC150's. My left shin has recovered from the morning run, and I felt relatively dynamic. It's the first time I've trained in footwear quite so minimal for an easy run, and I can see the appeal! You can definitely feel what's going on in the foot strike cycle, and the lack of heel raise makes running with a forefoot strike feel very natural. Rob commented on 'the lack of noise' compared to the last time I ran with him (about 2 weeks ago). Based on how I feel right now I should be well recovered for tomorrows speedwork.

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posted by White Stag @ 18:10
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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