Friday, August 05, 2005
On this day:

4 Miles Easy, Untimed


I ran around Prospect Park in my Nike Free 5.0's this morning, as I'm spending this evening in Derby, hence an opportunity to train later is unlikely to present itself. I felt a bit sluggish, and quite beat up after yesterday's tempo run - specifically in the calves & shins. I may have tomorrow off, as the last thing I really feel up to is a speedwork session, given how tired I am now, and the attached risk of making any residual muscle damage worse.

"Athlete, know thyself"
Me, 2005

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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