Monday, August 22, 2005
On this day:

4 Miles Easy, Untimed


THE Old Man & I ran a loop around Prospect Park (4 Miles, including transit to & from park), despite the planned layoff. I was shod in my newer NB 832's. My left ankle/foot felt irritated at the start of the run but calmed down to an intermittent irritation after about half a mile. After the run I stretched my left calf out, but an hour later it still tightened up a little. I'm going to have to see a physio to get a professional assessment soon if this doesn't clear up rapidly.

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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